Helpful home assistive devices

electric can openers

Cranking a manual can opener by hand can be challenging for arthritic hands.  Electric can openers are easy to use and take up a minimal amount of space.

reachers

These easy-grip reachers are great for picking up items that are difficult to reach.  The rubber grip tips can grasp a variety of objects, which is helpful for items on the floor, in upper cabinets, or even in-between the space of the wall and your refrigerator.  Plus, these have metallic tips that can pick up small metallic objects.

food chopper/blender

Not only are food choppers great time-savers, but they also provide a pain-free way to prepare vegetable-rich meals.  Another great way to get your daily recommended fruits and veggies is a power-shake (such as this yummy Carrot Cocktail).

big grip utensils

Large-grip utensils make a world of difference for someone who has difficulty holding onto traditional narrow spoons and forks.  The utensils shown here have rubber padding for easy gripping and features a rocker knife for a smooth cut.  You may also find decorative utensils with larger handles.

bottle & jar opener

Bottles and jars can be difficult for anyone–so those with arthritis may have a particularly difficult time removing the lid.  Bottle openers provide a firm grip on the bottle, taking stress and strain off of your hands.  For prescription medicines, talk to your pharmacist about easy-open bottles that are not childproof–just be sure to store them in an area that a young one won’t accidentally find.


door handles with levers

Now available in a variety of beautiful finishes and styles, lever-shaped door handles are a wonderful substitution for the traditional doorknobs.  They are easy to grasp and turn.

stair lift

Confidently travel between the floors of your home without triggering arthritis pain in your hips, knees, and ankles with a customized stair lift.  These lifts can be designed to fit a variety of stair-cases, including straight, curved, platform, and more.

seat lift chair

3-position seat lift chairs not only provide a comfortable seat, but their electric remote allows you to raise yourself up without straining your hips and arms.  You can order your own color of fabric and choose upgrades such as heat & massage and more.  For more information on insurance coverage and more, check out our post on seat lift chairs.


Be sure to tune in next week for our series finale, taking you out of the house and into the world.

::AWP::

“Wherever you go, no matter what the weather, always bring your own sunshine.”– Anthony J. D’Angelo

Letter from a Mother to a Daughter:

“My dear girl, the day you see I’m getting old, I ask you to please be patient, but most of all, try to understand what I’m going through. If when we talk, I repeat the same thing a thousand times, don’t interrupt to say: “You said the same thing a minute ago”… Just listen, please. Try to remember the times when you were little and I would read the same story night after night until you would fall asleep. When I don’t want to take a bath, don’t be mad and don’t embarrass me. Remember when I had to run after you making excuses and trying to get you to take a shower when you were just a girl? When you see how ignorant I am when it comes to new technology, give me the time to learn and don’t look at me that way… remember, honey, I patiently taught you how to do many things like eating appropriately, getting dressed, combing your hair and dealing with life’s issues every day… the day you see I’m getting old, I ask you to please be patient, but most of all, try to understand what I’m going through. If I occasionally lose track of what we’re talking about, give me the time to remember, and if I can’t, don’t be nervous, impatient or arrogant. Just know in your heart that the most important thing for me is to be with you. And when my old, tired legs don’t let me move as quickly as before, give me your hand the same way that I offered mine to you when you first walked. When those days come, don’t feel sad… just be with me, and understand me while I get to the end of my life with love. I’ll cherish and thank you for the gift of time and joy we shared. With a big smile and the huge love I’ve always had for you, I just want to say, I love you… my darling daughter. “

If your mom is still here, be with her.  Love her.  Show her that you care.  If your mom has already passed, look with fondness on the good times you shared, the lessons she taught, and all of the ways she helped you become the person you are.

We wish you all a very happy Mother’s Day.

::AWP::

PS. In the big world of social media and e-mail forwards, it’s hard to find the original source.  To the best of my knowledge, it was originally submitted by Spring in the Air.

First up, let’s get you ready for the day!

OVERSIZED BRUSHES

It’s all about the grip!  Thick handles on a hairbrush are easier to hold.  Try holding it in your hand before you buy it to get one that offers a comfortable grip for you.

ZIPPER PULLS & DRESSING STICKS

These handy devices help with getting dressed, such as pulling up a zipper and buttoning your shirt.




LONG-HANDLED SHOE HORN

Does the heel of your shoe get mashed down?  Use a long-handled shoe horn to help slide your foot into the shoe without having to bend over.

ELASTIC SHOELACES

Tie them once and never again!  Since these shoelaces have elastic on them, they will stretch as you put your shoe on.  These laces still provide a comfortable, snug fit for your shoe.



MAGNETIC JEWELRY CLASPS

Now you can wear your favorite necklaces & bracelets again!  Magnetic jewelry clasps can be easily attached to your own jewelry.  Be sure you get one with a strong magnets to keep your jewelry from accidentally falling off.



GRAB BARS

Steady yourself while bathing by holding onto sturdy grab bars.  They are 4″ in diameter, a comfortable width while still allowing you to have a good grip.



FAUCET LEVERS

Unlike knobs, levers are easy to turn as you set the water to the desired temperature.


TOILET: ADDING EXTRA HEIGHT or BUYING TALL

With toilets, you have two options to help keep you from having to drop down to the seat.  Tall toilets are sold at home improvement stores and can easily be installed.  A more economical option is to get a portable raised toilet seat, adding anywhere from 2-4″ of height onto your existing commode.  They are   available in standard and elongated sizes and can be easily attached and removed from a toilet as needed.

WALK-IN TUBS

Arthritis sufferers have long been aware of the therapeutic benefits of warm water.  Walk-in bathtubs are great for those with arthritis for multiple reasons.  First, it has a low-threshold doorway that you can walk through instead of lifting your leg over the edge of a traditional tub.  Second, the air and water jets gently massage your body, providing arthritis relief.  And third, they are tax exempt in the state of Tennessee if you have a prescription from your physician–a huge cost savings for you.


What other items have you found helpful for getting dressed for the day?

::AWP::

There are many reasons why one may suffer from a venous disorder, including obesity, prolonged standing, medications, and pregnancy.  However, the number one contributing factor is heredity.  ACP states that common symptoms include “leg aching, pain, heaviness, fatigue, ankle swelling, muscle cramping, restlessness, itching, and burning”.  Left untreated, this can lead to significant swelling, blood clots, or even ulcers.

If you are suffering from a venous disorder such as varicose veins, here are 3 simple steps to having healthier legs:

1) Wear Compression Hose

Often the first step, your physician may recommend the use of compression hose to help treat venous disorders.  Compression hose come in various lengths, such as knee or thigh high, as well as textures.  The strength of the compression varies from mild (8-15mmHg) up to severe compression (30-40+mmHg).  Your physician will be able to instruct you on the strength of compression appropriate for you.  If it is difficult for you to put them on, consider an aide such as a stocking donner, such as The Butler offered at Lambert’s (video below).

If your physician prescribes compression hose, it is important that you wear them every day.  If this is your first time wearing them, try putting them on for a few hours at a time until you get used to it.  Unless your physician specifically recommends it, only wear the stockings throughout the day and remove before bedtime.

2) Elevation

Particularly helpful for those with swelling, elevating your legs periodically throughout the day reduces the pressure needed by your veins to pump the blood back to your heart.  To properly elevate your legs, be sure to raise them above your heart.  Seat lift chairs are great, comfortable tools for elevating your legs.  Alternatively, you can try laying on a couch with your legs propped on one of the arms.

3) Exercise

Exercising helps circulate blood through your veins and prevent the onset or progression of a venous disease.  Your physician may recommend specific exercises based on your unique physical needs, but common exercises include walking and flexing your ankles and calf muscles.  By walking, you contract and relax your muscles, thereby helping push blood back to your heart.

Corrective measures, such as surgery, chemical ablation, or sclerotherapy may be recommended by your physician if compression hose, exercise, and elevation do not provide enough relief.  The ACP states that complications of varicose vein treatments are rare, but as with any procedure, you should evaluate the potential risks and benefits before proceeding.

On a side note, if you’re in the Knoxville area this week, be sure to stop by our Turkey Creek location in West Knoxville this Friday for a complimentary leg screening during our Healthy Legs Event.  This could be your first step towards healthier legs!  If you’d like to make an appointment for your free screening, please call us at (865) 686-7674.

::AWP::

Those of us in the Tennessee Valley have a special appreciation for Earth Day as we are nestled at the base of the Smoky Mountains with access to lakes, rivers, and beautiful blooms.  Some seniors fear that their instability or weakened endurance may prevent them from experiencing the great outdoors, so Homecare Advocate is bringing you senior-friendly nature spots you should definitely check out!

Here are our Top 10 Senior-Friendly Nature Spots in and around Knoxville that you can enjoy this weekend, compliments of Mother Earth & her helpers who preserve its beauty.

10. Norris Lake

With over 700 miles of shoreline, Norris Lake is one of the cleanest lakes in North America and is run by the Tennessee Valley Authority.  This massive reservoir was established in 1936 and crosses into 5 counties.  Explore the lake via boat from one of the well-kept marinas or by visiting one of the 59 public access sites.

9. The Cove at Concord Park

Nestled in West Knox County, The Cove offers 500 acres of outdoor activities for the entire family.  Stroll along the .35 mile paved walking trail or the 8 mile nature loop, then enjoy lunch in one of the picnic areas overlooking the water.  A playground, volleyball court, marina, fishing area, and beach for swimming are available to the public, and River Sports Outfitters offers canoe & kayak rentals on location.

8. Seven Islands Wildlife Refuge

The Seven Islands Wildlife Refuge is a 360 acre wildlife refuge located along the French Broad River in Knoxville.  Known for its birdlife, the Spring is a particularly eventful time of year during migration.  The refuge has a one mile paved road, hiking trails, and a boat launch for kayaks and canoes.

7) Little River Road

Perfect for a day drive, the 18 mile Little River Road offers picturesque views of the mountains, wildflowers, the creek, and waterfalls from Townsend to the Sugarlands Visitor Center.  Consider pulling over at one of the 7 marked stops, such as Metcalf Bottoms for a picnic, or “The Y” for a dip in the cool, calm waters of The Little River.

6) University of Tennessee Arboretum

A short drive from Knoxville, located in neighboring Oak Ridge, Tennessee is the 250 acre University of Tennessee Arboretum.  Miles of walking trails enable you to enjoy the over 800 species of plants and trees grown at the Arboretum for educational purposes.

5) Dogwood Trails

Over 60 miles of dogwood trees and flora await you along the many Dogwood Trails in Knoxville.  These paved trails are often in established neighborhoods and along beautiful roadways and are accessible via vehicle, foot, or bicycle.  Visit the Dogwood Trails Web site for addresses of residential open gardens open from 10am-5pm daily and a listing of public gardens throughout Knox County.

4) University of Tennessee Gardens

Conveniently located off of Neyland Drive by the Tennessee River are the well-kept University of Tennessee Gardens.  Over 1,400 species of plants grow here throughout the year, serving as an educational tool on pants appropriate for our climate and how to landscape accordingly.  In addition to the beautiful flowers and plant life, the University also hosts events here open to the public throughout the year.

3) Knoxville Botanical Garden & Arboretum

This historic garden was originally established in the 1700s as Howell Nurseries and offers 44 acres of walking trails, gardens, unique stone walls, and more.  The Knoxville Botanical Garden is maintained by the City of Knoxville and is open year-round for the public.  My sister held her wedding here, and the blooms were absolutely stunning last week.  One note of caution: the gardens are not fully handicapped-accessible, so please be mindful of the terrain and any possible obstacles.

2) Ijams Nature Center

For fun outdoor learning, visit Ijams Nature Center adjacent to downtown Knoxville.  It’s 275 acres boasts beautiful trails, meadows, gardens, and a learning center open daily to the public.  In addition to the self-led outdoor nature walks, Ijams teaches “conservation and responsible environmental stewardship” and offers bi-annual native plant sales to the public.

1) Cades Cove

Located inside the Great Smoky Mountains National Park, Cades Cove is a hotspot for visitors from all over the world.  Explore its 6,800 acres via the 11 mile paved loop accessible by car, bicycle, and foot.  Highlights of Cades Cove include is numerous historic buildings from the 1800s and wildlife spotting (including white-tailed deer and the occasional black bear).

May you find a way to enjoy this beautiful weekend; Happy Earth Day!
::AWP::

1)  Make small changes, every day.

Don’t burnout with a lifestyle overhaul; make small changes that you build upon for a sustainable path to healthiness.

2)  Get Active!

Participate in activities that increase your physical activity level while socializing with others.  A side benefit is that this group will act as your accountability partner, giving you motivation to go back.

3)  Focus on Food.

What you put in is what you’ll get out.  Over 2/3 of adult Americans are overweight or obese.  Limit sugars, increase hearty vegetables, watch portions.  Read more about food benefits on our earlier posts on Food Power and Senior Nutrition.

4)  Assess Yourself.

When’s the last time you had a full body assessment by a physician?  Find out if you have any health issues, disease risks, or problem areas that need to be addressed.

5)  Just Say No.

Evaluate unhealthy habits and start cutting them out, one by one.  Smoking, excessive drinking, overeating, not flossing… Whatever the issue, it’s never too late to start making better body choices.

6)  Sleep Soundly.

Give your body a full night’s sleep to improve your focus and energy level the next day.  Don’t fall victim to the serious long-term effects of sleep deprivation.

7)  Know Your Limits.

Prioritize your activities and responsibilities, and learn to say no when needed.  Steven Covey’s 7 Habits of Highly Effective People is a great resource for you to help identify what matters most & prevent you from focusing on the wrong things.

Happy healthier you!

::AWP::

Whistler is a mountain-lover’s dream.  It was the home of the 2010 Winter Olympics and is consistently ranked as one of the top resorts in the world.   So when I came across this remarkable  video of Josh Dueck, a T-11 paraplegic skier who was attempting a back-flip in Whistler’s backcountry, I was intrigued.

Josh’s video below inspired today’s post about how you can continue doing the things you love with adaptive equipment. Josh became a full T-11 paraplegic after a skiing accident but was determined to not  give up on life and the things he loved.  “This is something I’ve been dreaming about ever since I was laid out in the hospital.  I’ve wanted to get back on the horse ever since I got knocked off,” Josh says.

Josh’s story reminds me of Bryan Anderson, a vivacious young man who lost both legs and left hand during his military tour in Iraq.  Bryan visited Lambert’s a few years back to speak to our patients about how adaptive equipment can still enable you to live a full, active life.  Bryan was filmed by our local news doing skateboarding tricks and talking about the sports he still enjoys doing after his injuries in Iraq.  He has since appeared on the cover of Esquire magazine and acted in TV and film for CSI: New York, All My Children, and The Wrestler starring Mickey Rourke.

Bryan recently released an autobiographical book on his courageous journey, “No Turning Back”, which is available here.  In it, he candidly describes the transformation as he realized that his life would never be the same & how he was determined to live fully after the accident.  His outlook on life kept him going through 13 months of rehab and is an inspiration to other young amputees and people with disabilities.  “This book, ” Anderson writes, “is not about being wounded.  It’s not about struggling.  This book is about living.  It’s about life.”

Bryan and Josh are reminders that no matter what happens to us in life, we can control our mental outlook.  Instead of cant’s, we should look at can’s and how’s.

Enter adaptive technology.

Whether it’s a power-chair to make you mobile, an accessible vehicle to see the world in, or sit-ski that enables you to get on the slopes again, the technology is out there to help you create the life you want.

Talk to your physician about how adaptive equipment can benefit you. Learn about disability rehab-camps and organizations that have specialty equipment to suit a variety of physical and/or mental impairments.   Visit your local home medical equipment company for information on products and devices that can help you achieve your goals.

Here are some places to get you started:

Enabling Technologies: manufacturer of adaptive outdoor equipment.

Quantum Rehab: manufacturer of power chairs, customizable to suit your needs.  (Bryan Anderson is the official spokesperson for Quantum.)

Disabled Sports USA: non-profit offering sports-rehab for those with disabilities, impairments, and permanent injuries.

Adaptive Skiing Organizations: disabled skiing programs throughout the country for various outdoor-sports resorts.

See you back in Tennessee!

::AWP::

“Tell me, what is it you plan to do with your one wild and precious life?” –Mary Oliver

Qualifying Conditions

In order for Medicare to pay for your home medical equipment, you need to have a qualifying medical need.  In the case of seat lift chairs, Medicare requires that you have severe arthritis of the hip or knee or have a severe neuromuscular disease.  To qualify, you must not be able to rise from a chair on your own, but once standing you can ambulate on your own (even if you use a walker or cane for assistance).  Those who require a wheelchair or similar device to move around do not qualify.

Medicare relies on your physician’s documented notes in your medical record to show that you have one of the above qualifying conditions and that your physician believes that your condition will either improve or that further deterioration will be prevented once you have the seat lift chair.  Your physician will need to provide your home medical equipment company with a Certificate of Medical Necessity for your seat lift chair and a prescription that contains the following information:

• Beneficiary name
• Detailed description of the item
• Signature of the treating physician (& date signed)
• Start date of need
• Length of need

Coverage & Cost

Medicare will only cover the lift mechanism inside a seat lift chair, not the seat lift chair itself.  Medicare has an established rate (an “allowable”) that determines the price of the item.  The allowable for a seat lift mechanism is $362.33.

Like all Part B items covered by Medicare, the patient is responsible for paying the 20% co-pay of the Medicare allowable for an item.  This co-pay may be paid by your secondary insurance, or you may pay for it out of pocket.  Medicare prohibits the home medical equipment company from waiving the co-pay.  In the case of a seat lift mechanism, the 20% co-pay of $362.33 is $71.

The patient will be financially responsible for paying for the rest of the seat lift chair cost.  This cost can vary depending on the size of chair, the fabric options, and any additional features added on.  Please keep in mind that there is an annual deductible that must be met for Part B before Medicare will pay for anything; the 2012 deductible is $140.

The home medical equipment company may process your order in one of two ways, “assigned” and “unassigned”.  The more common, way is “unassigned claim” in which the customer pays for everything up front, and Medicare reimburses the patient for the portions Medicare pays for once the claim is approved.

Seat Lift Chair Options

There are a variety of two-position and three-position seat lift chairs for you to choose from.  Your home medical equipment company should know your measurements so that the chair is appropriate for your body.  (Think of Goldilocks: you don’t want one too big or too small, you want it just right.)

Types of Chairs

Two position chairs have a seated position and a lifted position.

Three-position chairs have the seated, lifted, and reclined positions.  These are popular chairs since one can elevate their legs at/above their heart and are comfortable for resting/napping.

Bariatric (heavy duty) chairs are able to handle up to 700pounds, whereas the standard weight limits on seat lift chairs are around 325-375 pounds.

Additional Features

Depending on the manufacturer and model of seat lift chair, you may be able to add on a variety of customizable features so suit your preferences and needs.  Common options are:

• Upgraded fabrics (and pick your color)
• Heat & Massage
• Head and Neck Pillow
• Extra Pocket

Delivery, Warranty, & Service

Some companies, like Lambert’s, offer delivery with the purchase of a seat lift chair.  Check with your local home medical equipment company on their delivery service area and whether or not there is a fee.  Lambert’s does not charge if the delivery destination is within our service area.  Likewise, the warranty and repairs will vary depending on the manufacturer and the company you purchase your seat lift chair from.  For example, Lambert’s does not charge for any labor of work done on the chair the first 6 months of ownership.  In all cases, ask your equipment company for an estimate before having a repair performed on your chair.

I hope this overview has helped!  Do you have additional questions about seat lift chairs, coverage, and options?  Contact your local homecare company for more information.

::AWP::

Canes & Walkers

• Daily: Clean the handle as per the recommendations of the manufacturer.
• Weekly: Dust off debris and dirt.
• 1-2 times/month: For a wood cane polish to keep wood healthy & shiny. If a metal cane or walker, use a light soapy water & cloth, then wipe dry.
• Replace cane/walker tips if they become damaged.

CPAP & BiPAP Machine

• Daily: Disassemble nasal mask/pillows and wash with Dove or Ivory and warm water in a container.  Rinse, air dry, an reassemble.  Replace monthly.  (Note: Do not use alcohol, vinegar, or harsh detergents.)
• Weekly: Wash your headgear/softcap and straps with Dove or Ivory and warm water.  Replace masks every 6 months. (Note: Never use dryer, iron, or bleach.)
• Weekly: Wash tubing in Ivory or Dove, rinse, and hang to dry.  Replace every 3 months.
• Weekly: Wash the reusable filter in mild detergent and water, rinse, and air dry.  Replace every 6 months. (If using a disposable filter, discard when it becomes discolored.)
• To clean the exterior of the CPAP machine, unplug and wipe with a slightly damp cloth of warm water.  Dry completely prior to plugging into an outlet.  (Note: Never submerge in water or allow water to enter vents/ports.)

CPAP/BiPAP Heated Humidifier

• Daily: Wash the water chamber in mild soapy water.  Rinse.
• Weekly: Soak the water chamber in 1:1.5 solution of white vinegar to distilled water for 20 minutes, totally submerging the water chamber.  Rinse well.  Replace every 6 months.

Hospital Bed

• As necessary: Wearing rubber gloves, unplug any electrical equipment connected to the bed from the outlet.  Remove and wash bed linens.  Spray a germicidal spray (such as Citrus II or Clorox) onto a cloth, and wipe the bed frame, rails, headboard, footboard, mattress, and electrical devices.  Dry with a sterile cloth.  Make bed, and reconnect electrical devices to the outlet.

Nebulizer

• After each treatment: Disassemble nebulizer from air tubing and mouthpiece.  Rinse all nebulizer parts in warm running water.  Shake excess water off, then air dry.  Cover with a paper towel while drying to prevent dust particles from getting on it.
• Daily: Disassemble as above.  Wash in a solution of 1:3 white vinegar and water for 30 minutes, then rinse thoroughly and air dry on a paper towel.  (Note: It is important not to use a towel to dry it, as that will affect the flow of medicine.   Air drying is the only way to properly dry it out.)

Oxygen Concentrator

• Daily: at least once/day, remove the nasal cannula and wipe it clean with a damp cloth.  Replace the cannula every 2 weeks and tubing every 90 days.
• Weekly: clean the inlet air filter by removing it from the concentrator and washing under warm tap water.  Be sure to dry it with a clean towel before inserting it into the concentrator.
• Monthly: Wipe down the concentrator’s exterior with a damp cloth.

Seat Lift Chair

• Weekly: Vacuum crumbs/dirt in the seat, arms, and crevices of the chair.
• Weekly: Mist a germicidal spray on a clean cloth, and wipe the remote for the chair.
• If soiled everywhere, have it professionally cleaned.
• If needing a general cleaning or spot cleaning, check the label on your seat lift chair for the fabric code and cleaning method best suited for the material.  Always test an inconspicuous spot of the fabric with the cleaner to see if it damages/colors/distorts the fabric.
  • Suede: dry sponge or specialized suede brush
  • Micro-Suede: wipe with a dry cloth or rubbing alcohol.  Relax stiff spots with a soft brush
  • Brisa or Ultra-Leather: soap, water, and/or alcohol-based cleanser solution. Disinfect with 5:1 water/bleach solution.

Wheelchair

• Weekly: Wipe with a damp cloth, using a mild detergent such as Dove or Ivory for dirty/sticky spots.  Dry to prevent rusting.
• Monthly: Check all nuts and bolts for tightness.
• Monthly: Check the inflation of your tires, per the guidelines on the outside of the tire.  (Note: A bike pump may be used to inflate the tires; do NOT use a high-pressure pump for vehicles.)
• Periodically, clean the wheel axle/caster of any grime or buildup.  To keep the hinges properly lubricated, use an all-purpose silicone lube spray.

If you have other questions about the cleaning and maintenance of your equipment, contact your local home medical equipment company. Many companies like Lambert’s have trained technicians on staff that can do repairs and professional-grade cleanings on durable medical equipment.  These companies may also offer specialty air fresheners, such as ElimO Healthcare, help neutralize odors in a room from issues such as incontinence, smoke, urine, and more.

A little elbow grease will go a long way for keeping your medical equipment performing optimally while lengthening its useful life. Regular maintenance and cleaning will help keep you healthier so that you can enjoy this beautiful season we’re entering.  What are some of your spring cleaning tips?

::AWP::

Nationwide, clinicians & advocacy groups are joining together this March to raise awareness of Colorectal Cancer Month and educate you about the importance of regular screening on this often symptomless killer.  The Centers for Disease Control estimates that as many as 60% of the 50,000 annual deaths could be avoided through regular screening of those aged 50 plus. The Mayo Clinic continues, “80-90% of colorectal cancer patients are restored to normal health if their cancer is detected and treated in the earliest stages.”  Those are pretty good odds–IF you do your part and have regular screenings to catch it before it’s too late.

Many of our Homecare Advocate readers are caregivers and often put the needs of others before their own.  Their schedule is full, their personal time is limited, and they put off going to the doctor and doing routine maintenance for their health.   Especially when it’s an embarrassing procedure like a colonoscopy.  However, Colorectal Cancer is a deadly, but preventable cancer that will silently sneak up on you if you aren’t proactive. Don’t wait until you have symptoms–which may never occur until it’s too late.  Invest in yourself the way you invest in others.  Take care of yourself like you care for your loved ones.  Don’t let your responsibilities become your excuse for not doing it.  Make time.  You deserve it, and you owe it to yourself.  It can Save. Your. Life.

Here are some commonly asked questions:

1.  What is Colorectal Cancer?

Colorectal Cancer is a type of cancer that typically begins as a polyp and develops into cancer in the large intestine (colon) or rectum.  Through regular screening, polyps are often discovered before they become cancerous or while the cancer is still in Stage 0.  In these instances, it can be removed during a colonoscopy.  For more advanced stages (I-IV), surgery may be necessary.  Over 140,000 people are diagnosed with Colorectal Cancer each year in the United States.

2.  What are Common Symptoms?

Unfortunately, Colorectal Cancer often develops without symptoms, which is why regular screening is so important. However, of those who do experience symptoms, they include:

• A change in bowel habits (lasting more than a few days)
• Blood in stool or rectal bleeding
• Cramping/stomach pain/gas pains
• Feeling bloated/full in stomach
• Weakness & Fatigue
• Decreased appetite
• Losing weight when trying not to

3.  Am I at a Greater Risk?

Colorectal Cancer predominantly affects people 50 or older.  However, people with a personal/family history of colorectal polyps, inflammatory bowel disease, Chron’s Disease, cancer (reproductive/breast/colorectal etc) should speak with their physician about an increased risk and possible need to do screening before age 50.  Also, those who have a diet high in fat, don’t exercise, drink alcohol, and/or smoke increase their risk.  To date, there has not been a correlation between Irritable Bowel Syndrome and Colorectal Cancer.

4.  How Do I Reduce My Risk of Colorectal Cancer?

First and foremost, get regular screenings! Starting at age 50:

• Every 10 yrs: Colonoscopy
• Every 3-5 yrs: Flexible Sigmoidoscopy
• Every yr: High-Sensitivity FOBT (Stool Test)

The stool tests are easily administered in the doctor office or the convenience of your own home and then sent off to a lab for evaluation.  The flex sig is often done at your physician’s office where a short, thin, lit tube is partially inserted into your rectum & part of your colon.  The colonoscoy, like the flex sig, uses a thin lit tube, but it checks the rectum and entire colon.

Moderate exercise, and a healthy diet low in red meat and fat while high in fiber are shown to help prevent Colorectal Cancer.  Also, smoking increases the risk of cancer by up to 40%, so smokers should quit.

5.  Any Advice for a Colonoscopy?

Focus on the Why. Many say that they put off getting a colonoscopy because it is awkward and embarrassing.  But developing Colorectal Cancer is a far worse alternative!  Katie Couric, whose husband died of colon cancer reminds people, “Don’t die of embarrassment!“  Get screened.  95% of tumors are discovered during colonoscopies, so it is vital that you go through with it. Check with your insurance company; many plans cover Colorectal Cancer screenings.  Follow your physician’s orders for the prep exactly.  It is especially important to thoroughly cleanse your colon via diet and medications so that your doctor can get a clear look at the lining of your colon.  Dress comfortably, wearing loose-fitting pants (or perhaps a skirt/dress) and warm socks.  Have someone drive you to your appointment, as you should not drive after being sedated.  After your screening, call your sibling/neighbor/friend and urge them to as well. It wasn’t that bad, right?  Be the accountability buddy that could help save a life.

Watch this video interview with Katie Couric, whose husband died of Colon Cancer in the late 1990s.  Since his death, she has made it a priority to educate people about the importance of screenings and remove the stigma associated with screenings.  You can also learn more about her advocacy work here.

Don’t delay; get screened!

::AWP::