Posts Tagged ‘bathroom safety’

Preparing for Disabled Houseguests

The holidays are here, and across the world families are gathering to celebrate and fellowship with one another.  If you’re having people over, you’ve probably planned the meals and cleaned the living room.  But have you thought about how to accommodate your mobility-challenged or disabled guests?

Here are some simple, short-term solutions for common accessibility issues you can implement to create a welcoming, accommodating environment for visiting loved ones.

Homecare Advocate Post: Preparing for Disabled=

OUTSIDE:

  • Evaluate the entry options for your disabled guests to see which door will has the lowest threshold and easiest point of entry.  Be sure the pathway is clear for the guest to pass through.
  • Reserve a parking space near the entrance for your house so that you minimize their exposure to harsh winter elements and shorten the distance from car to door.

LIVING:

  • Have a sturdy chair with arms available for your disabled guest to use.  This type of chair makes it easier for your guest to get up after sitting.
  • If your guest is wheelchair bound, clear ample space for the wheelchair where everyone will gather so that he/she can socialize with other guests.
  • Remove tripping hazards throughout the house.
  • Keep rooms and hallways well-lit.
  • While many people love pets, you may want to put them in another room if you’re concerned they might accidentally trip up your guest.  Same is true for dogs who may get overly excited and jump on guests to greet them as they first come in.  Though these lovable creatures mean no harm, they increase the fall risk of disabled and elderly guests.

BATHROOM:

  • Do you have a bathroom on the main floor?  If not, and your guest cannot use stairs, perhaps you can set up bedside commode in a private room for them to use.   These are portable toilets that do not use running water.  Instead, they have a container under a chair-like frame and seat that can easily be removed for cleaning.
  • If you do have a usable bathroom, consider adding a raised commode seat (available also with arms) to make it easier for your guest to raise and lower onto the toilet.
  • For those who will be showering, a suction-based grab bar provides additional support without being permanently mounted onto your shower tiles.  You may also consider an inexpensive bath stool to allow him or her to sit while bathing and reduce the risk of falls.

DINING:

  • Ask in advance if your guest has dietary restrictions or specific mealtimes.  Try to be accommodating to them.
  • If you’re serving food buffet style, offer assistance by to fill his/her plate and bring it to him/her.
  • If your guest has dexterity issues, consider special silverware or drink ware that will be easier for your guest to use.

Happy holiday parties!

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Focus on Home Accessibility at Knoxville Home Remodeling Show

Last weekend we had the pleasure of speaking with people from across East Tennessee to discuss how they could modify their home to make it more accessible for them at the Knoxville Home Remodeling Show.  Many family caregivers came by to learn how they can empower their parents to remain in their home safely.  We also heard from many of you who are soon realizing that you won’t be able to remain in your home long-term without home modifications like stair lifts to maintain access.

Homecare Advocate Blog: Home Accessibility

We were grateful for all who came out to hear our seminar Accessibility, the Key to Living in Your Home and want to share with our Homecare Advocate readers 3 key elements to creating an accessible home.

In earlier posts, we talked about the 5 key conversations to have with your physician on how to prevent falls.  This truly is the foundation for preventing falls and creating a safe living environment.  Secondly, it’s important to look at your physical house layout and to take an assessment of each room.  At the Home Remodeling Show we distributed a Home Safety Checklist that you can pick up at either of our stores (or e-mail me at advocate(at)lambertshc.com and I’ll send you one).   There are a variety of solutions for your home access needs ranging from easy access door handles to grab bars, from shower stools to walk-in bathtubs, ramps to stair lifts, and so much more.  It was such a rewarding weekend to see people’s faces light up as they learn that there are products out there that will truly help them remain in their home and living independently.

After 3 straight days discussing home accessibility with people, a third component became very evident if one is going to create a safe living environment–acknowledging the need.  We often found that those who were in greatest need were the very ones who couldn’t accept that they needed it.  It was often the family caregiver who was trying to persuade their loved one to incorporate practical home accessibility options into the home, reminding them of the risks they live in each day.

Anais Nin once said, “We don’t see things as they are; we see things as we are.”  This was the case for many at-risk individuals who were stuck psychologically seeing adaptive technology as unnecessary or a physical sign of losing independence.  Perhaps they didn’t realize how little by little they’d given up on being able to fully use every room and floor of their house.  Perhaps they clung to the idea that they were once able to do everything and could still if they moved slowly enough or carefully enough–or they convinced themselves they didn’t really want full accessible living anyway.  Whatever it is, these psychological barriers were preventing them from seeing how the opportunities these assistive devices offered to be enablers for independent, healthy living.

We all use devices to empower us, so why are these seen differently?

Think of Peyton Manning for example.  He’s one of the greatest athletes of all time, yet he relies on the assistance of cleats to keep him from slipping and falling on the field.  He knew what he wanted to do, and he found what he needed to get him there.  And look at what’s happened as result!  It’s the same with the assistive devices that you’ll use in your home.  These products are tools that enable you, enhance your experience, and empower you to live fully, safely, and with confidence as you get to do so much more with greater ease and assurance.

Just think of how many assistive technologies we use every day without a second thought:

  • Cars to get us to our destinations faster.
  • Cell phones with reminder calendars to help us keep up with appointments.
  • Ovens and microwaves to cook our food quickly and evenly instead of cooking over a built fire.
  • Computers to type and store documents instead of writing everything by hand.

It’s the same thing with assistive technologies like stair lifts to allow you to safely travel from one floor to the next in your house if you have hip/knee/ankle troubles or are at risk of falling.  It’s the same thing for walk-in bathtubs to provide a safe, therapeutic bathing experience that relaxes muscle tension, improves circulation, and eases pains of arthritis without worrying about slipping in the bathroom and laying nude as you wait for someone to come pick you up.

So what does it mean to have home accessibility, really?

It’s bathing with dignity and privacy.  It’s using the basement again.  It’s living in the home you love .  It’s peace of mind so that you aren’t constantly worried about a loved one.  It’s avoiding rehabilitation after a fall.  It’s all of those things and more.  Proactive, preventative measures you can take to improve your quality of life.

There ARE options.  There IS hope. Seeing our fellow exhibitors at the Home Remodeling Show was proof that there are numerous resources available to you as you look to create a safe living environment that will suit your short- and long-term needs as you grow older.  Talk to local companies who specialize in proper lighting on pathways, counters and cabinets that are wheelchair-accessible, barrier-free thresholds, and other access issues you have in your home.  Learn from companies like Lambert’s who help troubleshoot problem areas every day from people like you from the community.

Your home is supposed to be a safe haven.  A retreat for you, with everything centered around your preferences, style, and needs.   But to be these things it must accommodating for you, both for today and tomorrow.  I encourage you to look around your house this weekend and evaluate how well it works for you.  Sure you can sell your house and move somewhere that has been built with your needs in mind.  But most people I talk to prefer to stay where they are, where the walls tell their history like a gently loved, well-worn photo album.  AARP did a study revealing that 89% of seniors want to remain in their homes for the rest of their lives.  If you’re one of those 89%, look for real solutions.  Use the cleats and create the home you grow old in.

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Fall Prevention Series: Hone in on Home Hazards

Homecare Advocate Blog Post: Hone in on Home HazardsIn  4th grade, I thought I was unstoppable at our school Field Day as I tore through the obstacle course going in and out, up and over, and wiggling my way through to the end.  Your home, my friends, should not be that obstacle course .  To minimize your risk of falling, you need to take a look at your environment and hone in on home hazards.  An ill-placed footstool or slippery bathtub are just accidents waiting to happen.   As you assess your home, here are some key areas to focus on:

BATHROOM: 1/3 of all falls occur in the bathroom, so this is an important room! The best way to manage these slippery surfaces is to remove obstacles and add extra support surfaces for you to balance with and hold on to.  For example:

  • Bath mats go in your tub and offer a more slip-resistant surface to stand on than the tub floor.
  • Avoid small throw rugs,  as they are easy to trip over.
  • Shower seats are made to go in your tub while bathing so that you can sit on them instead of having to balance in the tub.
  • Transfer benches are extended shower seats that allow you to sit down outside your tub and slide into your tub along the bench.  This eliminates one of the most dangerous activities in the bathroom–having to step over the tub railing.
  • Grab bars can be installed in the shower or in other places of the bathroom.  Most are screwed into the studs of the wall, so they can hold up to 200+ pounds!  There are some portable alternatives that are suction-based as well.  (These are more for steadying one than fully supporting body weight.)  A benefit of the suction-based grab bars is their portability; you can travel with them and transform any bathroom to become safer and more accessible for you.
  • Raised toilet seats are just as the name indicates, raising the toilet seat anywhere from 2-4 inches.  They are especially helpful for those having difficulty lowering down onto the seat or rising up.  Many now come with optional hand rails as well.
  • Walk-in tubs have increased in popularity over the past several years as people look at ways to make their home safer without sacrificing aesthetic beauty.  Unlike traditional tubs that have a high tub wall that must be stepped over, the walk-in tubs have a doorway that one walks through and shuts before the tub fills with warm water.  These tubs also come with built in seats to allow a deep seated bathing experience.   You can watch this video  to learn more about walk-in tubs available at Lambert’s.

STAIRS: Whether you live in a multi-level home or just have stairs outside your home, this is an accident prone area that can cause serious injuries by falls.  However, some key precautionary measures can be taken to help reduce your risk:

  • Handrails should be installed on each stairwell to provide extra stability and support.  Check to be sure that they are securely mounted and are not loose.  Be sure that the contour of the rail is comfortable and allows you to easily grip it.
  • Avoid clutter on stairs to keep from tripping on it. Though it may seem convenient to put stuff on the stairs meant to be taken up later, you may not see it until it is too late!
  • Extra lighting may be required for your stairs.  If you cannot install additional lighting overhead, try plugging in a nite-light in an outlet or increasing the wattage of your existing lights.
  • Stair lifts are motorized chairs on a track that goes up and down a flight of stairs.  Especially helpful for those who have recently had surgery and those with arthritis, knee pain, or hip replacements, these lifts allow the rider to sit and ride safely and comfortably up/down the stairs.  Lambert’s will soon have a demo in its Broadway store if you’d like to try it in person; in the meantime, you can watch the video on stairlifts.

OTHER ROOMS OF THE HOUSE: Any room that you regularly use should have special attention given to it, be it a living room, bedroom, or even a playroom for the grandkids.  Here are some helpful tips for these rooms:

  • Establish walking paths that are free of clutter, well lit, and in a logical layout so that you can easily walk from room to room.
  • Arrange furniture so that you are able to walk between pieces easily.  Also, furniture can be used as extra support along your walking path to give you something to hold onto if you feel unstable.  Pay attention to sharp corners and furniture that is low to the ground like a footstool.  These may need to be removed to prevent hurting yourself or tripping over.  Many seniors prefer to use a seat lift chair that has both the reclining function to help with circulation in their legs as well as an elevating function to help them rise easily from the chair and reduce their risk of falling.
  • Arrange frequently used items so that they stored in easy to reach places.
  • Provide adequate lighting throughout your home.
  • Be prepared for emergencies by keeping flashlights in each room.  This way, you will still be able to see where you’re going even if there is a power outage.

By fully assessing your home and looking for ways to modify your home to fit your needs, you will greatly reduce your risk of falling.  Be sure to read next week’s final post on our Fall Prevention Series–Nutrition!

::AWP::